tuesday intervals - without nev (again)

Ross said "it was fun" .... I am not so sure.

Why is it that when Nev is unable to make the interval sessions - he sets us quite challenging intervals! Interesting ...... Nev's excuse for today was that he was "helping a friend paint" -

Today's session was a 'pyramid' - of 30 seconds, 60 seconds, 90 seconds, 120 seconds, 90 seconds, 60 seconds, 30 seconds. It was hard work! Plank afterwards .... You'd be proud of our efforts today Nev.

See you all tomorrow night ..........