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Wednesday, December 7, 2016

7 December 2016


Excellent conditions helped the 42 starters in this evenings run perform to a good standard with 6 personal best times.

Personal best times were recorded by Lucy and Alice Hincksman, Emily Dickinson, Declan McPherson, Bonnie Lloyd-Jones and Brooke Pike.

The Hincksman family were stand outs at this evening event especially Lucy running an excellent 14.40 in the 3.5 kilometres.  She is studying in Canberra and has the opportunity to train and run against strong opposition.  She has competed at state and National level in both cross country and track.

Simon Wall is a regular visitor from Canberra and always enjoys running in our event.

Well done to all our runners see you next week at 5pm.

2 Kilometres

Riley Beby 8.21
Alice Hincksman 9.34  PB
Jane Hincksman 9.42
Stella Lloyd-Jones 10.33
Emily Dickinson 10.58  PB
Bruce Dickinson 10.59
Monty Lloyd-Jones 11.15
Mitchell Beby 13.03
Declan McPherson 13.36  PB
Andrew McPherson 13.37
Carissa Morgan 14.12
Steve Morgan 14.13
Bonnie Lloyd-Jones 14.15  PB
Alba Van Der Meulen 14.15
Dylan Van Der Meulen 14.16
Patrick Wade 14.24
Makayla Wade 14.24
David McCann 15.11
Audrey Knobel 16.59
Regina Knobel 17.00
Lisa Lloyd-Jones 17.58
Roz Hayward 18.01
Victoria Fleming 18.01
Rachael Wade 19.13
Nina McPherson 20.54
Michelle McPherson 20.55


3.5 Kilometres

Lucy Hincksman 14.40  PB
Graham Hincksman 14.50
Brooke Pike 22.31  PB
Mike Kennedy 23.52
Robyn Kennedy 27.30
Richard Fisher 29.11

5 Kilometres


Daniel Beby 17.53
Dan Lloyd-Jones 19.43
Scott Carver 21.32
Jo Flood 22.30
Paige Connaughton 24.29
Andrew McPherson 24.38
Deb Connaughton 27.59
Paris Hadley 28.34
Simon Wall 28.52
Dave Connaughton 29.20



42 Starters

Wednesday, November 30, 2016

30 November 2016

Windy cool conditions helped the 41 starters on the way out in this evening’s Broulee Run. However, the way back was a different story as the runners appeared to be in slow motion.

We welcomed Jenny and John Maher to their first run with the group.

The stars of the run were Daisy West in the 2 kilometres with a personal best time of 13.07 and not to be outdone her brother Sunni sliced almost 2 minutes of his best in the 3.5 kilometres with a time of 20.36.

See you all next week at 5pm.


2 Kilometres

Riley Nimmo 9.02
Monty Lloyd-Jones 11.48
Stella Lloyd-Jones 12.01
Emily Dickinson 12.32
Bruce Dickinson 12.33
Daisy West 13.07  PB
Cathy West 13.08
Declan McPherson 14.04
Andrew McPherson 14.06
Richard Fisher 14.24
Carissa Morgan 14.35
Steve Morgan 14.36
Audrey Knobel 16.28
Regina Knobel 16.30
Patrick Wade 17.06
Victoria Fleming 18.25
Roz Hayward 18.25
Makayla Wade 20.26
Jenny Maher 21.37
Nina McPherson 21.39
Michelle McPherson 21.40
John Maher 21.44
Charley Proksch 25.06
Deb Connaughton 25.08
Christian Proksch 25.10
Leo Proksch 25.12
Jo Pollock 25.13

3.5 Kilometres

Gary Ashton 16.26
David West 19.02
Ross Hayward 19.25
Sunni West 20.36  PB
Regina Knobel 20.47
Janelle Morgan 21.22

5 Kilometres

Dan Lloyd-Jones 18.44
Jo Flood 22.07
Aaron Flood 24.10
Dave Connaughton 24.57
Paige Connaughton 25.33
John Hicks 29.02
Mike Kennedy 35.10
Robyn Kennedy 41.58



41 Starters

Tuesday, November 29, 2016

30 November 2016

The cold wet windy conditions didn’t deter 15 people from lining up for this evening’s Broulee Run.

The Dickinson family managed to fill the first four places in the 2-kilometre event.  Mother Margaret lowered her best time by 16 seconds.  This is an outstanding achievement given the wet slippery conditions.

The star of the evening was Michelle McPherson, who recorded her 30th run and was awarded her shirt to honour this achievement.  Most of these runs were done whilst carrying her daughter Nina.

2 Kilometres

James Dickinson 8.22
Emily Dickinson 11.53
Bruce Dickinson 11.53
Margaret Dickinson 13.03  PB
David McCann 15.22
Declan McPherson 17.16
Audrey Knobel 17.21
Regina Knobel 17.22
Nina McPherson 20.14
Michelle McPherson 20.16


3.5 Kilometres

John Hicks 20.18

5 Kilometres

Dan Lloyd-Jones 18.53
Andrew McPherson 21.52
Paige Connaughton 25.43
Greg Flood 26.02

15 Starters



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Wednesday, November 16, 2016

16 November 2016

The conditions were perfect for the 41 starters in this evening’s Broulee run.

Personal best times were recorded by Karen Motyka, Andrew McPherson and Paris Hadley.

We welcomed Clodagh Lord, Chris Gunn and Brooke Pike to their first run.

Clodagh lives in the French Alps and is visiting her sister Karen Motyka in Moruya.

Brooke Pike is a survivor of breast cancer and is using the run to improve her fitness.

See you next Wednesday at 5pm, everyone welcome.

2 Kilometres
Riley Beby 8.48
Leila Patyus 9.32
Karen Motyka 11.36  PB
Mitchell Beby 12.03
Emily Dickinson 12.45
Bruce Dickinson 12.46
Poppy Mitchell 13.13
Hugo Mitchell 13.14
Michelle Mitchell 13.16
Makayla Wade 13.22
Daisy West 13.25
Cathy West 13.26
Patrick Wade 14.38
Declan McPherson 14.43
Andrew McPherson 14.43  PB
Victoria Fleming 17.36
Rachael Wade 18.33
Monty Lloyd-Jones 19.27
Leo Proksch 23.14
Jo Pollock 23.17
Jenny Pollock 23.29
Ashlee Beby 25.53
Michelle Beby 25.54

3.5 Kilometres
Jaymz Motyka 17.51
Max Motyka 18.16
Clodagh Lord 19.28
Sunni West 22.32
Chris Gunn 23.15
Brooke Pike 23.39
Robyn Kennedy 27.01

5 Kilometres
Daniel Beby 17.32
Dan Lloyd-Jones 19.31
Jo Flood 23.12
Aaron Flood 23.50
Dave Connaughton 23.58
Adrian Connor 23.59
Louise Cox 26.39  PB
Paige Connaughton 27.02
Paris Hadley 27.53  PB
Deb Connaughton 28.19
Richard Fisher 55.56

41 Starters

Wednesday, November 9, 2016

9 November 2016

There is a saying that real runners run in the rain and this was the case this evening when 30 people of all ages and abilities lined up at the starting line.

We welcomed Jenny Pollock and Paris Hadley to their first run with the group.

Personal best times were recorded by Emily Dickinson, Makayla Wade, Poppy Mitchell, Audrey and Regina Knobel.

The highlight of the evening was Dave Connaughton recording his 350th run with the Broulee Runners. Dave started on 27 February 2008 and ran his first 5 kilometres in 26.37  and like a good wine he has improved with age and now has a personal best time of 22.44. Dave is a true iron man having ran all of his 350 runs over the 5 kilometres distance. This is outstanding as every other long standing participant has a mixture of 5, 3.5 and 2 kilometres in their collection. He is never one to take it easy as he gives his maximum effort in each run.

See you all next Wednesday at 5pm.

2 Kilometres


Riley Beby 8.26
Sunni West 9.26
Cathy West 9.26
Emily Dickinson 11.32
Bruce Dickinson 11.32
Makayla Wade 12.45
Poppy Mitchell 12.49
Hugo Mitchell 13.05
Michelle Mitchell 13.06
Daisy West 13.13
David West 13.14
Audrey Knobel 13.27
Regina Knobel 13.28
Patrick Wade 13.48
Carissa Morgan 14.23
Steve Morgan 14.24
Leo Proksch 16.23
Jo Pollock 16.24
Jenny Pollock 16.25
Rachael Wade 19.07


3.5 Kilometres

Janelle Morgan 20.56
Mike Kennedy 24.32
Robyn Kennedy 25.24

5 Kilometres

Daniel Beby 17.36
Dan Lloyd-Jones 18.38
Dave Connaughton 24.47
Paige Connaughton 26.05
Louise Cox 27.12
Deb Connaughton 27.19
Paris Hadley 28.30

30 Starters



Sent from my iPad

Wednesday, November 2, 2016

2 November 2016


A stiff cool wind hindered the 44 starters in this evening’s run.  Nevertheless, Karen Motyka and Tom Ireson recorded personal best times.

We welcomed Louise Cox and Anna Marley to their first run with the group.

Kim Young backed up in the 3.5 kilometres after running an Olympic Distance Triathlon on Sunday. She said that the swim was difficult because of the choppy water.  However, she was able to finish a creditable third in her age group.

Daniel Beby and Dan Lloyd-Jones ran strongly this evening and it will take an outstanding athlete to challenge these runners.

See you all next Wednesday at 5pm.

2 Kilometres

Riley Nimmo 8.40
Leila Patyus 9.51
Karen Motyka 11.37
Tom Ireson 11.47
Monty Lloyd-Jones 11.48
Anna Marley 11.50
Mitchell Beby 12.01
Bruce Dickinson 12.02
Emily Dickinson 12.52
Makayla Wade 13.52
Carissa Morgan 13.56
Steve Morgan 13.57
Chris Wade 14.13
Patrick Wade 14.14
Victoria Fleming 19.33
Roz Hayward 19.33
Audrey Knobel 19.37
Regina Knobel 19.38
Bonnie Lloyd-Jones 19.39
Lisa Lloyd-Jones 19.41
Declan McPherson 20.17
Michelle McPherson 20.47
Nina McPherson 20.52
Andrew McPherson 20.53
Poppy Mitchell 25.26
Hugo Mitchell 28.47
Luke Mitchell 28.47
Ashley Beby 30.13
Michelle Beby 30.14

3.5 Kilometres

Jaymz Motyka 16.35
Riley Beby 17.20
Max Motyka 18.20
Ross Hayward 19.19
Kim Young 21.15
Deb Connaughton 19.28
Richard Fisher 32.39

5 Kilometres

Daniel Beby 17.38
Dan Lloyd-Jones 18.13
Michael Whiteman 23.55
Dave Connaughton 24.24
Greg Flood 25.00
Michelle Mitchell 25.27
Paige Connaughton 25.39
Louise Cox 27.10

44 Starters

Wednesday, October 26, 2016

26 October 2016


Strong winds slowed the pace down in this evening’s Broulee Run for the 47 starters.

We welcomed Christian Proksch, who joined his family for the event.

Other notables were Victoria Fleming, returning from overseas and Michael Whiteman, who is visiting his mother in Mossy Point.

Daniel Beby broke the magic 18-minute mark once again and Dan Lloyd-Jones is returning to fitness and hopes to get under that mark by the end of the year as he gets back to full training.

Adrian Connor continues to impress as he is increasing his training to challenge himself in the longer triathlon distances.

Well done to you all see you next week at 5pm.

2 Kilometres

Riley Nimmo 8.14
Riley Beby 8.38
Stella Lloyd-Jones 11.07
Mitchell Beby 11.18
Monty Lloyd-Jones 11.39
Karen Motyka 11.43
Emily Dickinson 12.38
Bruce Dickinson 12.39
Carissa Morgan 13.38
Janelle Morgan 13.39
Daisy West 14.49
Cathy West 14.50
Declan McPherson 15.48
Andrew McPherson 15.49
Patrick Wade 16.14
Makayla Wade 17.47
Rachael Wade 17.54
Naomi Nimmo 18.35
Julian Nimmo 18.36
Bonnie Lloyd-Jones 19.39
Lisa Lloyd-Jones 20.31
Charley Proksch 20.38
Jo Pollock 20.40
Victoria Fleming 21.46
Roz Hayward 21.46
Ashley Beby 23.30
Michelle Beby 23.31
Nina McPherson 23.50
Michelle McPherson 23.50
Leo Proksch 33.05
Christian Proksch 33.06

3.5 Kilometres

Jaymz Motyka 16.49
Max Motyka 17.48
Ross Hayward 19.31
Kim Young 23.12
Mike Kennedy 25.56
Richard Fisher 35.28

5 Kilometres

Daniel Beby 17.28
Dan Lloyd-Jones 18.45
Dylan Van Der Meulen 21.50
Adrian Connor 23.20
Michael Whiteman 23.49
Dave Connaughton 24.21
Greg Flood 25.28
Nev Madden 25.39
Jasper Motyka 28.13
Deb Connaughton 28.16

47 Starters


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