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Wednesday, July 29, 2015

29 July 2015

We had a great turn out this week with 42 eager competitors lining up to do their run or walk. We welcomed 6 newcomers and recorded an amazing 10 personal best times for our regulars. 

We are constantly impressed with Rhys and Jaylah's outstanding performance each week, they both challenge each other and once again have both smashed the Broulee runners World record for their respective events. A Special mention also must go to Caitlyn, Lachlan, Mark and Jo who all bettered their times by a significant amount. Well done to all.

With the upcoming Moruya Town to surf fast approaching come along and join us for some extra training. All fitness levels and ages welcome.

Pictured is Caitlyn Forbes and Lachlan Davenport.


Rhys Flood6.32(PB11sec)
Jaylah Hancock-Cameron6.33(PB15sec)
James Dickinson8.03(PB16sec)
Riley Beby8.56
Bradley Lunn9.31
Caitlyn Forbes9.59 (PB26sec)
Bruce Dickinson10.04
Wade McDonald10.11
Sandra Lunn10.24(PB4sec)
Lachlan Davenport10.37
Dylan Holmes10.51
Jessica Flood11.35
Mitchell Beby11.54
David McCann14.25
Patrick Wade16.45
Makayla Wade17.10
Christopher Wade17.11
Richard Fisher17.40
Keira Lenehan18.46
Ashlee Beby18.47new
Michelle Beby18.47new
Victoria Flemming19.25
Debra Waser19.25


Kobe Jenkins17.23
Stephanie Lunn18.48(PB6sec)
Ross Hayward18.49
Scott Elliott19.03
Garry Griffiths19.16new


Daniel Beby17.11
Scott Carver19.52
Lachlan Brown20.32(PB35sec)
Kellen Lenehan20.54(PB1sec)
Matt Lambert21.01
Jo Flood21.35(PB17sec)
Dave Connaughton23.26
Andrew McPherson23.29
Greg Flood24.34
Mark Lavender25.25(PB1m11s)
Scott Senior26.03new
Craig Senior26.48new
Deb Connaughton26.48
Megan Dyason29.17new

42 Competitors

Wednesday, July 22, 2015

22 July 2015

The weather cleared of showers half an hour before the start of this week's run, although a muddy course met the runners the weather continued to be fine throughout the event. We had an amazing 9 personal best times, the most notable from Rhys Flood and Jaylah Hancock Cameron. The competitive nature of these two young runners kicked in and they pushed each other to record not only their own personal best times but they both improved on the clubs world record times for the men and women's respectively. We also acknowledge Jaylah's fantastic result for the NSW state cross country championships held in Sydney last Friday for her 13 year age group she put in an impressive 33rd place of 193 overall competitors which resulted in her coming 28th of 100 in her group. Well done.
See you all next Wednesday at 4.30pm, everyone welcome.

Pictured are the Elliott's, Lara, Tarren and Scott Elliott.


Rhys Flood                           6.43 PB1sec
Jaylah Hancock Cameron    6.48 PB23sec
Riley Beby                            9.39
Wade McDonald                  9.48
Bradley Lunn                       9.55
Lachlan Davenport              9.56 PB33sec
Cameron Lunn                    10.11 
Caitlyn Forbes                    10.25 PB3sec
Sandra Lunn                       10.50
Jessica Flood                     10.53 
Mitchell Beby                      10.57 PB1sec
Daniel Beby                         10.58 PB1sec
Lara Elliott                            11.25
Dylan Holmes                      12.31
Tarren Elliott                         12.54
Scott Elliott                          12.55
Pauline Hicks                       13.42
David McCann                     14.39
Charee Jackson                   14.59
Chris Wade                          15.39
Patrick Wade                        15.59
Richard Fisher                      18.20
Stella Lloyd-Jones               18.33
Lisa Lloyd-Jones                  18.43
Victoria Fleming                    19.09


John Hicks                            18.36 PB10sec
Stephanie Lunn                     20.17
Keira Lenehan                       21.36
Kim Young                             21.45


Dan Lloyd-Jones                 19.35
Kellen Lenehan                    20.55 PB2sec
Matt Lambert                        20.57 PB10sec
Jo Flood                                22.28
Gary Ashton                          23.01
Dave Connaughton               23.08
Aaron Flood                          23.58
Greg Flood                            24.27
Kylie Young                           26.14
Deb Connaughton                 27.10
Beth McCann                        28.37
Kristy Campbell                     29.26

41 Competitors

Wednesday, July 15, 2015

15 July 2015

Icy winds whipped across the Mossy Point headland this Wednesday, as 33 people lined up for this evening’s run.

There were 5 personal best times and we welcomed Melanie Atteridge to her first event.

Kirsty Campbell recorded a creditable time in her first attempt at the 5 kilometres.  It is great to see people improve by putting in the hard work.

Jaylah Hancock-Cameron established a new course record in the 2 kilometres event by lowering the old record by 10 seconds.  Jaylah will be competing in the State Cross Country Championships at Eastern Creek on Friday.  Her current form should place her near the top in her age group. We wish her all the best.

Daniel Beby smashed the local time in the 5 kilometres by 32 seconds in recording a time of 16.59.  This is his third personal best in three weeks, an amazing effort.

We wish Mike a big happy birthday this Saturday, hope Robyn spoils you rotten. See you all next Wednesday at 4.30pm, everyone welcome.

                                    2 Kilometre event

Jaylah Hancock-Cameron7.11New record
James Dickinson8.27
Riley Beby9.11
Leila Patyus9.49
Bruce Dickinson10.11
Caitlyn Forbes10.28PB3secs
Jessica Flood11.55
Tarren Elliott12.07
Eva Barker12.45
Pauline Hicks13.41
David McCann14.45
Amelia Barker16.21
Melanie Atteridge16.39
Katie Patyus18.56
Emma Patyus18.56
Katie Madden18.57
Victoria Fleming18.58PB7secs
Makayla Wade20.05
Chris Wade20.11

                                    3.5 Kilometres event
John Hicks18.46PB18secs
Ben Jenkins20.10
Annie Johnsen21.15

5 Kilometres event

Daniel Beby16.59PB32secs
Dan Lloyd-Jones19.54
Jo Flood22.36
Gary Ashton22.43
Dave Connaughton23.14
Rhys Flood23.29
Sean Flood24.02PB35secs
Greg Flood24.30
Deb Connaughton27.13
Kirsty Campbell28.41
Mike Kennedy34.58

33 starters

Wednesday, July 8, 2015

8 July 2015

46 starters enjoyed the pleasant conditions for this evening’s run.  There were 9 personal best times and 8 new starters.  Some were visitors and others local coming to see what the event was all about.

We were fortunate to have Matt Johnsen have a run.  Matt has performed with distinction in Australian and overseas distance running events.  Daniel Beby appreciated the competition and lowered his 5 kilometres time by 21 seconds to record a local record of 17.23 minutes.

Other notable times were recorded by the very young and by the more mature competitors.  Sophie Carver reduced her time by 142 seconds and Roz Hayward and Katie Madden by 60 and 59 seconds respectively.

With the annual Moruya town to surf coming up in 9 weeks time, now is a perfect time to get some extra training in, some come along next Wednesday and have a go.

See you next Wednesday at 4.30pm.

Pictured are Matt And Annie Johnsen.

2 Kilometre event

James Dickinson8.19PB4secs
Jorja Pawhiro8.21New
Riley Campbell8.49PB82secs
Riley Beby8.57
Hannah Campbell9.27
Bradley Lunn9.58
Cameron Lunn10.21
Alexis Bocking10.23New
Caitlyn Forbes10.31PB26secs
Sandra Lunn10.47
Lachlan Davenport11.23
Chris Wade11.49
Rebecca Campbell12.39New
Sophia Carver13.06PB142secs
Eva Barker13.14
Marg Dickinson13.51New
Bruce Dickinson13.51
David McCann15.34
Alexis Carver15.52
Scott Carver15.53
Roz Hayward18.27PB60secs
Katie Madden18.28PB59secs

3.5 Kilometres event

Jaylah Hancock Cameron14.21
Bridget Lunn16.59
Nick Goddard17.44New
Kirsty Campbell18.00PB2secs
Ross Hayward19.03
Stephanie Lunn19.56
Annie Johnsen20.29
Kim Young21.12
Matthew Goddard22.54New
Mike Kennedy24.58
Cameron Hewitson25.09New
Denton Bocking25.10New

5 Kilometres event

Matt Johnsen17.23
Daniel Beby17.31PB21secs
Dan Lloyd-Jones19.39
Rhys Flood21.00PB12secs
Matt Lambert21.37
Gary Ashton22.55
Jo Flood22.57
Dave Connaughton22.59
Aaron Flood24.17
Greg Flood24.28
Kylie Young25.26
Deb Connaughton27.06

46 starters

Sent from my iPad

Wednesday, July 1, 2015

1 July 2015

This evening there were 28 starters.  School Holidays always have an impact.  Nevertheless, everyone enjoyed the marvellous weather.  Six people recorded personal best times.

Katie Patyus and her mother Emma (pictured) received their 30 run shirts.  Katie, not yet at school, has been counting the runs since her first start in August 2013.  It is great to see someone so young accepting a challenge and enjoying her achievement.

Greg Flood joined his wife Jo and son Rhys in breaking the 50 run barrier.

Cameron Lunn ran an outstanding time in the 3.5 kilometres event lowering his record by 100 seconds.  Daniel Beby is the benchmark in the 5 kilometres with another run under 18 minutes.

Well done to all, see you all next Wedmesday at 4.30pm.

2 Kilometre event

Riley Beby8.58
Leila Patyus9.29
Stephanie Lunn11.07
Sandra Lunn11.10
Patrick Wade16.00
Chris Wade16.00
Katie Patyus17.56
Emma Patyus17.56
Katie Madden19.27PB66secs
Roz Hayward19.27PB55secs
Victoria Fleming19.27
Shane Madden20.50PB115secs

3.5 Kilometres event

Jaylah Hancock-Cameron14.07
Bridget Lunn17.46
Cameron Lunn17.55PB100secs
Annie Johnsen20.23
Kim Young21.26
Ruby Graham21.58PB43secs
Bradley Lunn24.51
Robyn Kennedy25.46

5 Kilometres event

Daniel Beby17.52PB5secs
Matt Lambert21.16
Gary Ashton22.58
Dave Connaughton23.11
Greg Flood24.34
Kylie Young25.42
Deb Connaughton27.11
Ross Hayward27.42

28 starters

Wednesday, June 24, 2015

24 June 2015

We had perfect conditions for this week's run as was shown with the 6 PB's that were recorded.
Most notable was Rhys Flood who not only bettered his personal PB but also smashed the Broulee runners World Record by 7 seconds. Rhys has just returned from the state cross country and came in at a very impressive 10th position.  

A big thank you to Richard and James for helping out with time recording this week. Is wonderful to see our starters put their hand up to help out when needed. The whole club is based on volunteer help and would not run as smoothly without this great community support.

Pictured are dynamic duo father and son James and Bruce Dickson.

See you all next week at 4.30pm, all ages, fitness levels and abilities welcome.


2KM EVENT                      

Rhys Flood               6.44 PB7sec
James Dickson       8.23 PB9sec
Bruce Dickson               10.14 
Wade McDonald           10.28
Jessica Flood               10.34
Jo Flood               10.34
Dylan Holmes               10.48 PB6sec
Kim Young                     10.51 
Caitlyn Forbes               10.57 PB16sec
Pauline Hicks                 13.50
Sharee Jackson             14.14 PB38sec
Kate Patyus                    16.01
Leila Patyus                    16.02
Emma Patyus                 16.05
Patrick Wade                  18.55
Richard Fisher                19.01
Victoria Fleming               20.32
Katie Madden                  20.33 PB2min11sec
Roz Hayward                   20.33
Lorraine Jackson             21.05
Declan McPherson          20.43


Jaylah Hancock-Cameron  13.40
Adrian Connor                    15.00
Mark Lavender                   17.22
John Hicks                          19.07


Dan Lloyd-Jones                 20.03
Matt Lambert                       21.58
Gary Ashton                        23.11
Dave Connaughton             24.12
Greg Flood                          24.58
Paige Connaughton            25.48
Deb Connaughton               28.01
Ross Hayward                     29.20
Andrew McPherson             29.21

31 starters

Wednesday, June 10, 2015

10 June 2015

There were cool crisp conditions for the 47 starters in this evening’s event.  We welcomed Katie and Shane Madden and applauded 8 personal best times.  The Lenehan family were outstanding with Keira slashing 105 seconds off her best in the 3.5 kilometres and Kellen 12 seconds in the 5 kilometres.

There is strong competition in the blue ribbon 5 kilometres event with 3 personal best times and others within a whisker spurred on by the strong competition.  At this level most are on their threshold and it is a matter of seconds that secure improvements.  Tom Nichols stumbled upon the running group a few weeks ago when he was out on his own personal run. He decided to come along the following week and made a very impressive start and has improved that initial time again this week with a 28 second PB. Matt Lambert has moved up to half-marathons and it is clear that his additional training helped him gain 5 seconds improvement this evening.

Wishing everyone a great week and looking forward to seeing some new records again next week. See you all then.

2 Kilometre event

James Dickinson8.34
Riley Beby9.09
Bruce Dickinson9.55
Saul Dolphin10.05
Michelle Dolphin10.07PB4secs
Wade McDonald10.42
Dylan Holmes10.54
Mitchell Beby10.58PB24secs
Daniel Beby10.59PB24secs
Caitlyn Forbes11.13
Carissa Morgan15.13
Janelle Morgan15.13
Katie Patyus16.36
Leila Patyus16.37
Emma Patyus16.38
Patrick Wade17.18
Lily Van Weerdenburg18.12
Melissa Van Weerdenburg18.13
Gerard Van Weerdenburg18.14
Makayla Wade18.38
Chris Wade18.45
Sue Christie19.01
Ros Hayward20.22
Victoria Fleming20.22
Katie Madden22.44New
Shane Madden22.45New
Declan McPherson24.26
Nina McPherson24.30
Andrew McPherson24.31

3.5 Kilometres event

Mark Lavender18.32
Keira Lenehan19.32PB105secs
Kim Young20.45
Annie Johnsen21.25
Robyn Kennedy23.32PB22secs
Richard Fisher28.05

5 Kilometres event

Dan Lloyd-Jones19.26
Scott Carver19.56
Kellen Lenehan20.57PB12secs
Matt Lambert21.07PB5secs
Thomas Nichols21.51PB28secs
Jo Flood22.15
Adrian Connor22.34
Dave Connaughton22.50
Gary Ashton23.10
Kylie Young25.22
Paige Connaughton26.44
Michelle McPherson29.26

47 starters