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Thursday, April 16, 2015

15 April 2015

This evening we had perfect conditions for competition and this helped in attracting 56 starters for the event.  There were 13 personal best times and 7 new starters.

The competition is fierce with local and district school cross-country championships early into next school term.  At the elite primary school level, Aiden Kay was a clear winner in the 2-kilometre event and improved his personal best by 12 seconds.  Lucy Hincksman was only 5 seconds off the record for the 3.5-kilometre event set by senior women more than 2 years ago.  In the 5-kilometre event Rhys Flood ran an outstanding time of 21.20, which is easily the best time for a boy of his age over this distance.

At the senior level David McCann in the 2-kilometre and Kim Young in the 5-kilometre have recorded personal best times in their last two runs.

It is good to acknowledge excellence, however, the real winners are those who participate for the exercise and enjoyment of the event.  The event is open to anyone who wants to walk or run over any of the three distances. See you all next Wednesday at 4.30pm.

2 Kilometre event

Aiden Kay8.49PB12secs
Cameron Lunn9.02PB53secs
Tess Klower9.59
Dean Klower10.01New
Alice Hincksman10.19PB3secs
Jasmine Newans10.24
Jorja Powhiro10.28New
Sandra Lunn10.45
Lara Elliott11.30PB61secs
Jessica Flood11.44
Eva Barker11.59
Stella Lloyd-Jones12.11
Dan Lloyd-Jones12.13
Connor Kay12.50New
Kristen Kay12.51PB155secs
Finn Kay13.00PB145secs
Tarren Elliott13.30
Scott Elliott13.31
Pauline Hicks13.53
David McCann14.21PB6secs
Patrick Wade14.57
Chris Wade14.57
Amelia Barker18.16New
Sue Atteridge18.16New
Simone Elliott18.42

3.5 Kilometres event

Lucy Hincksman14.42PB27secs
Sean Flood15.32
Jaymz Motyka17.18New
Mark Lavender18.03PB29secs
Bridget Lunn18.06
Max Motyka18.09
John Hicks19.04PB8secs
Oliver Dolphin19.13PB84secs
Callum Elliott19.14
Jake Walker-Tutty20.48
Bradley Lunn21.05
Saul Dolphin21.06
Michelle Dolphin21.07
Stephanie Lunn21.43
Robyn Kennedy24.38
Sue Christie25.51
Richard Fisher26.47

5 Kilometres event

Scott Carver20.00
Rhys Flood21.20PB19secs
Matt Lambert21.42
Jo Flood22.52
Andrew McPherson23.48
Dave Connaughton24.48
Aaron Flood25.03
Jasper Motyka25.11
Greg Flood25.28
Kylie Young25.39
Deb Connaughton27.42
Mike Kennedy32.08
Kim Young32.38PB36secs
Annie Johnsen34.00

56 starters

Thursday, April 9, 2015

8 April 2015

The bitter winds of winter wiped across the Mossy Point Headland for the first run of the Autumn/Winter season, with the end of daylight saving we have moved the start to 4.30pm.  

29 hardy people turned up to face the gale force southerly wind.  Broulee Runners can handle any conditions.  We had 6 personal best times and we welcomed Owen Lloyd Shepherd and Sky Lewis.  Nina McLachlan, from Geelong ran strongly in the 2-kilometre event to be first female home.

Kim Young recorded a personal best in the 5-kilometre event.  Kim competes in triathlons and her performance in this evening’s run demonstrates the benefits of her participation in this multi-discipline sport.

The star of the night was Jessica Flood, who recorded an excellent time in the 2-kilometre event and was a recipient of the 30 run shirt.

Have a great week and Don't forget our new start time of 4.30pm. Everyone welcome see you then.

2 Kilometre event

Oliver Dolphin7.43PB9secs
Hugh Wignell7.44PB18secs
Callum Elliott9.15
Nina McLachlan9.58
Jessica Flood10.25
Katie McDonald12.12
Greg McDonald12.13PB11secs
Lara Elliott12.31PB92secs
Pauline Hicks13.20PB11secs
William Hayward13.49
Patrick Wade13.57
Chris Wade13.58
Owen Lloyd Shepherd14.23New
James Hayward14.28
Tarren Elliott15.31
Sky Lewis17.13New
Declan McPherson19.29
Nina McPherson19.29
Andrew McPherson19.30

3.5 Kilometres event

Paige Connaughton18.59
John Hicks19.12
Saul Dolphin21.02
Michelle Dolphin21.04
Richard Fisher29.15

5 Kilometres event

Kylie Young24.57
Greg Flood25.04
Ben Jenkins31.02
Kim Young33.14PB51secs
Mike Kennedy35.20

29 starters

Friday, April 3, 2015

1 April 2015

We were down on numbers for our April Fools run this week. We welcomed new runner Matt Murphy, who is in Broulee visiting family. We had 3 PB's congratulations Jo, Rachael and Saul.
Jessica Flood (pictured) was awarded her 30th run shirt, well done.
A big thank you to Kim, Andrew, Richard and Dave for timekeeping and recording this week, you all did a fantastic job.
With the finish of daylight saving this weekend we will be reverting to the new start time of 4.30pm from next week. Happy Easter to you all see you next week.
2 Kilometre event
Matt Murphy​9.36​New
Jessica Flood​10.10
Jo Flood​10.10​ PB​32secs
Rachael Wade​12.26​ PB​18secs
Patrick Wade​14.33
3.5 Kilometres event
Rhys Flood​14.00
Aaron Flood​16.15
Sean Flood​17.11
Michelle McPherson​20.21
Oliver Dolphin​20.37
Saul Dolphin​20.44​ PB​102secs
Richard Fisher​28.15
5 Kilometres event
Scott Carver​20.22
Adrian Connor​22.45
Gary Ashton​23.34
Andrew McPherson​23.43
Dave Connaughton​23.56
Paige Connaughton​24.54
Greg Flood​25.58
Kim Young​34.20
20 starters

Thursday, March 26, 2015

25 March 2015

We had 50 competitors in this evening's event.  We welcomed 3 members of the Kay family and additional members to the Reid and Klower family.  The attraction to the event is that families at all levels can come and enjoy the experience.

There were perfect conditions for running and 16 personal best times were recorded.

The 3.5 kilometre event was attacked with a vengeance with 8 people slashing large chunks off their times.  Dan Lloyd-Jones set a new course record of 12.21 seconds reducing the record set by Jamie Hawke back in January 2013.  Anna Hosking reduced her time set in 2010 by more than 8 minutes.

Most young athletics are getting themselves ready for the upcoming school cross country events which will take place over the next few weeks. We also wish our runners competing in this Sunday's Batemans Bay triathlon all the best will post the results next week.

We have one more week starting at 5pm and then will revert to the 4.30pm start over the winter period beginning on 8 April.

Pictured this week are:
Back: Marty Jones, Michelle Dolphin, Taryn Carver and Kristen Kay.
Front: Lucy Jones, Haiden Kay and Finn Kay.

2 Kilometre event

Austin Reid7.47New
Noah Reid8.28PB35secs
Will Stone8.29PB16secs
Haiden Kay9.01New
Wade McDonald9.10
Sunni West9.36
David West9.37
Eden Faulkner-Kew9.53
Lucy Jones9.56
Alice Burgun-Boucher9.57
Ann Salmon10.10PB12secs
Cameron Lunn10.10
Tess Klower10.30
Chris Wade10.36
Jessica Flood10.39
Sandra Lunn11.01
Daisy West11.43PB13secs
Cathy West11.44
Pauline Hicks13.49
David McCann14.27PB11secs
Jenni Kew14.29
Finn Kay15.25New
Kristen Kay15.26New
Carissa Morgan15.38PB21secs
Janelle Morgan15.39

3.5 Kilometres event

Dan Lloyd-Jones12.21PB64secs
Rhys Flood13.54PB35secs
Adrian Connor14.41PB10secs
Marty Jones15.09
Gary Ashton15.44
Anna Hosking15.54PB8mins 30secs
Shayne Hargraves15.55PB3secs
Mark Lavender18.44
Bradley Lunn19.28PB1sec
Susan Klower19.56
Dean Klower19.57New
Michelle Dolphin20.05PB1min 22secs
Lily Grima20.24PB19secs
Stephanie Lunn21.54
Sue Christie25.49

5 Kilometres event

Dave Hosking18.30
Matt Lambert21.25
Andrew McPherson21.26PB1min 21secs
Scott Rigby22.12PB24secs
Jo Flood22.20
Dave Connaughton23.46
Greg Flood25.17
Deb Connaughton27.10
Taryn Carver27.34
Mike Kennedy33.20

50 starters

Wednesday, March 18, 2015

18 March 2015

The conditions this evening were warm with a North Easterly wind sending 37 starters on their way.  We had 6 personal best times recorded and we welcomed 3 new people to the event.

Football codes have started training and this will impact on the numbers during the seasons as times will clash.

Young Mark Lavender has improved each time he has tackled the 3.5 kilometre event and 28 second improvement will encourage him to lift his training load.

Scott Rigby has recently returned to the event after a long absence and his 8 second personal best this evening lowered his mark of 3 years ago.

A number of our runners will be contesting the Bay Triathlon at the end of the month and we look forward to some excellent results. Pictured are the triathlon entrants Kylie and Kim Young, Robyn Kennedy and daughter and dad Ruby and Adrian Connor. 

We will continue our 5pm time slot for another couple of weeks and will make sure you will be notified a week or two before changing to the earlier time of 4.30pm.

Have a great week.

2 Kilometre event
Oliver Dolphin8.14
Will Stone9.01
Noah Reid9.03New
Cathy West9.10PB12secs
Sunni West9.48
Leila Patyus10.11
Ann Salmon10.22PB27secs
Emma Waters10.27New
Kim Wignell10.27PB5secs
Wade McDonald11.13
Daisy West11.56
Patrick Wade15.03
Chris Wade15.08
Carissa Morgan15.59PB10secs
Janelle Morgan16.01
Kate Patyus20.06
Helen Davis20.06New

3.5 Kilometres event
Shayne Hargraves16.06
Neil Dolphin18.17
Mark Lavender18.32PB28secs
Ross Hayward18.48
Saul Dolphin22.26
Michelle Dolphin22.35
Lily Grima24.11
Robyn Kennedy26.00
Sue Christie28.14
Richard Fisher30.50

5 Kilometres event
Adrian Connor22.08
Scott Rigby22.36PB8secs
Dave Connaughton24.25
Gary Ashton25.10
Kylie Young25.32
Deb Connaughton27.32
Tom McKay31.36
Mike Kennedy33.48
Kim Young34.18

37 starters

Wednesday, March 11, 2015

11 March 2015

The conditions this evening were hot and oppressive, yet it did not stop the talent Sent from my iPad

The talented pair Rhys Flood and Shayne Hargraves ran excellent times over the 3.5-kilometre distance.  They will represent St Mary’s Moruya with distinction in coming district cross-country events.

Dan Lloyd-Jones showed his class in running an excellent time in the 5-kilometre to record a personal best by 11 seconds.  He is proving himself to be one of best all round athletes in the district.

Special Olympics representative Carissa Morgan continues to impress with another personal best.  She slashed 100 seconds off her previous best in the 2-kilometre distance.

Pictured are sisters Kylie and Kim Young and father and son Bruce and James Dickson. Is great to see so many families come along and participate and encourage each other to continue to improve.

Well done to you all. See you all next Wednesday at 5pm.

                                   2 Kilometre event

Ziggy Clare7.53PB 25secs
Hugh Wignell8.02PB 21secs
Alice Burgun-Boucher8.34
Zed Clare8.42
James Dickinson8.42PB 3 secs
Will Stone8.50
Sienna Rolfe9.18PB 34 secs
Tess Klower9.22PB 55 secs
Leon Rolfe9.56
Stephanie Lunn10.06
Cameron Lunn10.17
Nick Stone10.40
Sandra Lunn10.46
Ann Salmon10.49New
Sunni West10.59
David West11.04
Jessica Flood11.15
Jo Flood11.15
Caroline McDonald11.18
Chris Wade12.45
Bradley Lunn13.55
Pauline Hicks14.12
Patrick Wade15.39
Stella Lloyd-Jones15.23
Carissa Morgan16.09PB 100 secs
Janelle Morgan16.12
Steve Morgan16.14PB 96 secs
Daisy West16.45New
Cathy West16.26

                                    3.5 Kilometres event

Rhys Flood14.39
Shayne Hargraves15.58PB 9 secs
Bridget Lunn18.27
Mark Lavender19.00PB 101 secs
Ross Hayward19.11
Suzanne Klower19.46PB 17 secs
Kim Wignell21.04
Annie Johnsen22.37
Robyn Kennedy26.14
Richard Fisher26.40

5 Kilometres event

Dan Lloyd-Jones18.40PB 11 secs
Adrian Connor22.20
Matt Lambert22.21
Andrew McPherson22.47PB 20 secs
Gary Ashton23.23
Scott Rigby23.23
Dave Connaughton24.05
Kylie Young25.01
Greg Flood26.54
John Hicks28.07
Kim Young24.05
Mike Kennedy35.58

51 starters

Wednesday, March 4, 2015

4 March 2015

This evening we had great conditions for running.  There were 44 starters with 5 new people and 8 personal best times.

Richard Fisher recorded his 100th run this evening and Wade McDonald received his 30th run shirt. (Both pictured).

Richard is a great supporter of the event.  He helps in many ways by mowing and cleaning up along the course to make it safe for others.  He helps with the recording and has even made a video of one of the events.

Wade is a promising young athlete, who excels in the Broulee surf Club events.

Well done to all, have a great week. See you all next Wednesday at 5pm, everyone welcome.

 2 Kilometre event
Oliver Dolphin7.56
Ziggy Clare8.23PB 5secs
Alice Burgun-Boucher8.29New
Wade McDonald8.46PB 3secs
Will Stone8.49
Lachlan Brown8.53PB 27secs
Sienna Rolfe9.52New
Saul Dolphin10.09
Michelle Dolphin10.11PB 33secs
Tess Klower10.17New
Nick Stone10.26PB 5secs
Jill Brown10.40
Caroline McDonald10.45
Inga Browne11.56PB 37secs
Hugh Wignell12.31
Zed Clare12.32
Oscar Tweedie13.27
Sue Christie14.03
Chris Wade14.04
Patrick Wade14.21
David McCann14.38PB 5secs
Ollie Tweede17.52
Carly Tweedie17.54

3.5 Kilometres event
Shayne Hargraves16.33
James Dickinson18.39
Leon Rolfe18.44
Tina Clare19.02
Mark Lavendar20.41New
Suzanne Klower21.03New
Kim Young21.56
Annie Johnsen22.45
Robyn Kennedy24.48
Richard Fisher27.00

5 Kilometres event
Dan Lloyd-Jones19.42
Scott Carver2032
Matt Lambert21.31
Scott Rigby23.43
Gary Ashton23.47
Nev Madden24.14
Dave Connaughton24.35
Andrew McPherson24.48
Kylie Young24.53PB 21secs
Deb Connaughton27.08
Mike Kennedy35.50

44 starters