wednesday's run - february 24th

Another glorious day in Broulee. Results for this week:

5 km: Nev Madden - 24.12, Dave Connaughton - 24.25, Mike Kennedy - 25.21, Deb Connaughton - 27.46, Robyn Kennedy - 44.07, Jenny Horsley - 50.05.

3.5 km: Eden Faulkner-Kew - 18.05, Annie Johnsen - 21.20, Nicole Boneham - 24.57, Charlie Hamilton - 25.17, Francine Woolridge - 26.22, Jayde Woolridge - 26.22.

Entries for the Weston Creek Half Marathon on March 14th are online now ....... some have already entered

cheer squad welcome !

foot fetish

Wednesday night run results:

5km: Robert Beadmore - 22:53, Liza Martini - 22:57, Nev Madden - 23:48, Mike Kennedy - 26.07, Dave Connaughton - 27.45, Deb Connaughton - 27.45, Jenny Horsley - 45.05

3.5km: Jill Brown - 18.32, Annie Johnsen - 26.15, Robyn Kennedy - 29.46.

Great to see Peter there too!

congratulations to robyn on reaching 50 runs!

CONGRATULATIONS

TO ROBYN KENNEDY

on her 50th walk/run

on 17/2/2010

tuesday intervals - no rain today!

After three days of welcome, solid, continual rain today we got to enjoy long intervals. Captain Oldrey Park was in perfect condition for the 5 x 1 km reps (2 minute rest between reps) A consistent pacing and 'on' goal times by all runners over the session. Well done :)

The planned long run on Sunday had to be postponed due to the rain ....

ROBYN KENNEDY is approaching 50 runs with the Broulee Runners ..........

wednesday's run - february 10th

Another muggy afternoon in Broulee.

Results for the 3.5 km: Eden Faulkner-Kew - 16.43, Jill Brown - 18.29, Nicole Boneham - 20.29, Charlie Hamilton - 20.50, Robyn Kennedy - 27.47

Results for the 5 km: Robert Beardsmore - 23.59, Nev Madden - 24.36, Dave Connaughton - 25.04, Mike Kennedy - 25.27, Kim Pidcock - 26.23, Deb Connaughton - 29.03.

Interval session as usual next Tuesday - 6.30 am start at Captain Oldrey!

tuesday interval session

What a wonderful, beautiful morning in Broulee. The rain has passed - for now. The sun was rising, birds chirping and a little dew on the grass for the start of our long intervals session this week. The dreaded PYRAMID - 1500/1000/500/1000/1500 metres with 2 minute rest between the reps. Our speed endurance base is building up nicely in preparation for our marathon in May.

wednesday's run - february 3rd

A very muggy afternoon for a run, so well done to those who turned up after a long hot day.

Results for this week:

5 km - Robert Beardsmore - 21.03, Nev Madden - 23.02, Liza Martini - 24.10, Dave Connaughton - 28.40, Catherine Molan - 30.46, Charley Hamilton - 33.30.

3.5 km - Annie Johnsen - 20.02.

long intervals - thursday 4/2

It was great to see the rain in Broulee this week - making for some steamy training sessions. Long intervals this week which comprised of 3 x 1500 reps with a 2 minute rest between reps.
Next session will be Tuesday of next week, starting at 6.30am at Captain Oldrey Park. Rain, hail or shine - hopefully more rain.