tuesday interval session

What a wonderful, beautiful morning in Broulee. The rain has passed - for now. The sun was rising, birds chirping and a little dew on the grass for the start of our long intervals session this week. The dreaded PYRAMID - 1500/1000/500/1000/1500 metres with 2 minute rest between the reps. Our speed endurance base is building up nicely in preparation for our marathon in May.