After three days of welcome, solid, continual rain today we got to enjoy long intervals. Captain Oldrey Park was in perfect condition for the 5 x 1 km reps (2 minute rest between reps) A consistent pacing and 'on' goal times by all runners over the session. Well done :)
The planned long run on Sunday had to be postponed due to the rain ....
ROBYN KENNEDY is approaching 50 runs with the Broulee Runners ..........
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