Broulee Runners had a busy week in the lead up to Christmas. While Mike cleverly avoided the Sunday long run by going away for Christmas in Geelong, Liza and Nev completed their first 30 km run in the lead up to the marathon planned sometime in 2010 - will the Canberra Marathon happen? Jill also completed her longest run, 23kms, in preparation for a possible half in early 2010.
On Tuesday, Liza, Bridget, Jill and Nev completed a long intervals session at Captain Oldrey Park - ouch.
Seven runners/walkers completed the run on Wednesday - Jill, Mirabel, Mark, Dave, Simon, Kim and Nev. Simon was down from Canberra and was the fastest with a 23.01 over the 5 km distance, in very hot conditions. Well done Simon. Good to see Mark and Mirabel back.
A reminder about our end of year celebrations on Wednesday 30th, with post run/walk drinks. BYO drinks and chair.
Merry Christmas
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