Another good interval session today with the Broulee Runners. Jill, Nev and Liza all improved their pace over two laps (1km) while also reducing their recovery time between the intervals. Next week the BRs will look to complete either a fartlek session or hills in an effort to find more speed.
Wednesday night is our usual run - a celebratory post Christmas and pre New Year run - all welcome at the usual time.
Sunday long run for anyone interested.
Well done to all - good session. Mike is the king of the 'plank'. Awesome.
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