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Monday, January 3, 2011

longer interval session - january 4th 2011

Came in handy having the design engineer of Captain Oldrey Park with our interval group this morning - thanks Ross! 6 x 400 metre intervals was the plan from Nev, who is in Canberra - we missed you Nev and thanks for leaving us with yet another tough workout - we'll get you back.

Well done to everyone for making it through the session and not complaining.

See you all Wednesday night.

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