100th run for Dave - Congratulations

Well done to Dave Connaughton, who recently achieved his 100th run with the Broulee Runners. Dave is the first runner to achieve this. Image below of Dave and some of his family, who regularly run as well.

beach sprints

Wonderful morning and a wonderful idea Nev - breach sprints at Broulee Beach for the interval group. The session consisted of 6 x 500 metre intervals. Nice and consistent running was the focus of today's session. See you next week for hill runs :(

summer running

Yippeee - it's well and truly summer time in Broulee. Well done to those who made it to today's run. Results for this week:

3.5 km run: Jamie Hawke - 13.11, Ross Haywood - 18.44, Annie Johnsen - 22.46, Damian Louttit - 21.29 (debut run).

5 km run: Anthony Kennedy - 18.35, Geoff Hawke - 19.22, Nev Madden - 23.15, Nick Rodie - 23.33, Jane Hincksman - 23.42, Dave Connaughton - 24.55.

See you all next Wednesday - AUSTRALIA DAY

Reminder about interval training - each Tuesday morning at 6.45 am at Captain Oldrey Park

wednesday's run - jan 12th

Humid, humid, humid and more humid ...........

NEW COURSE RECORD - well done to Jamie Hawke

Results for today's run:

2 km: Sandra Clack - 16.07 (PB)

3.5 km: Jamie Hawke - 13.13 (course record), Mike Kennedy - 20.01, Robyn Kennedy - 30.11, Barb Wells - 36.01.

5 Km: Jane Hincksman -23.06 (debut run), Liza Martini -23.52, Nev Madden - 24.46, Geoff Wells - 24.55.

hellish hills

Nev took us to the hill close to South Broulee Beach for this morning's interval session. Whilst that hill isn't as steep as the image below, by the 8th repeat, it certainly felt that way.

The image below is of the world's steepest street - Baldwin Street, which is in Dunedin, New Zealand.

Thanks Nev for keeping us 'on our toes'.

See you all tomorrow night at Wednesday's run.

the buzz of the new year

Congratulations to Dave Connaughton on achieving his 100th run with the

Broulee Runners

Fabulous weather for our first run in the new year -

Today's results:

2 km 'bridge' run: Siena Martini - 20.05, Connor Clack - 20.05, Liza Martini - 20.11, Sandra Clack - 20.11.

3.5 km run: Madeleine Buttifant - 17.49, Kate Buttifant - 18.43, Jill Brown - 19.40, Ruby Johnsen - 20.59, Paige Connaughton - 23.20, Robyn Kennedy - 26.01.

5 km run: Dave Hosking - 18.32, Geoff Hawke - 18.52, Vincent Aungles - 21.15, Tod Haywood - 22.06, Mark Buttifant - 22.27, Nev Madden - 22.47, James Golds - 23.15, Dave Connaughton - 23.18 100th run!), Thomas Buttifant - 23.38, Paul Buttifant - 23.52, Harry Buttifant - 25.40, Ross Haywood - 26.18, Phil Aungles - 27.49, Sue Lindsay - 28.32, Deb Connaughton - 29.12.

longer interval session - january 4th 2011

Came in handy having the design engineer of Captain Oldrey Park with our interval group this morning - thanks Ross! 6 x 400 metre intervals was the plan from Nev, who is in Canberra - we missed you Nev and thanks for leaving us with yet another tough workout - we'll get you back.

Well done to everyone for making it through the session and not complaining.

See you all Wednesday night.