holiday intervals

Tuesday morning intervals at Captain Oldrey Park for the three of us - even in the midst of Christmas holidays! Focussed is the key word - we worked through Nev's 'drills' and then did an interval session of 10 x 200 metres - consistency being the focus of the session. Finishing off witht he 'plank'. Well done to the determination of those who turned up -

Question of the day - does Ross have a heart rate?

See you all tomorrow at Wednesday's run at the anchor.