BROULEE RUNNERS

BROULEE RUNNERS

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Tuesday, November 23, 2010

tuesday intervals - without nev

Nev would be proud of the fact that we turned up and followed his suggestion for intervals - thanks Nev! Hope you and Jill are having a fab time in Woollongong ....

After 'our' version of drills, we managed 8 x 200 metre sprints. It was tough going, but we did it. Ross finished his last sprint in impressive style! Well done Ross.

See you all next week -

Jill - we did the 'plank'!

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