Nev would be proud of the fact that we turned up and followed his suggestion for intervals - thanks Nev! Hope you and Jill are having a fab time in Woollongong ....
After 'our' version of drills, we managed 8 x 200 metre sprints. It was tough going, but we did it. Ross finished his last sprint in impressive style! Well done Ross.
See you all next week -
Jill - we did the 'plank'!