Welcome to Tracey who took part in her first interval session and welcome back to Nick! The morning was grey, but no rain eventuated. With our goal to increase leg speed, and vary the length of our longer runs, we completed three activities today - running drills, skipping (with rope) followed by short intervals. Did the girls show up the boys in skipping you think? Well done to everyone.
Nev
No comments :
Post a Comment