Broulee Runners
BROULEE RUNNERS
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Monday, November 29, 2010
tuesday interval session - pyramid
The rain held off long enough for us to complete our Tuesday intervals this week. Drills followed by a:
1 - 2 - 3 - 2 - 1 pyramid.
The message this week was to keep form and stay relaxed.
Thanks again to Nev and Jill
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