tuesday intervals

Thanks to Nev for the interval session at Captain Oldrey Park this morning. Welcome to Ross - brave Ross, for turning up for his first interval session :)

We did a 'pyramid' session this morning, commencing with 30 second runs at 90% - working up to 2 minute runs and working back ..... if you get the drift.

Thanks to Jill for the 'plank' session -

See you next week at 6.45am at Captain Oldrey - newcomers welcome.