Results for the 5 km run: Oliver Polland - 18.31, Geoff Hawke - 19.03, Jamie Hawke - 19.47, Nev Madden - 23.07, James Golds - 23.20, Liza Martini - 23.35, Brendan Stewart - 23.50, Dave Connaughton - 24.37, Brian Pololen - 25.20, Mike Kennedy - 25.48, Toni Brown - 28.05, Catherine Molan - 29.08. 3.5 km run: Jill Brown - 18.24, Annie Johnsen - 21.30.
Intervals at Captain Oldrey on Tuesday - AUSTRALIA DAY - at 7 am.
As this was our first beach session we did: 3x 4 min / 4 min rest. 4'36" to 4'32" km pace (ie. approx 900m). Good running.
ReplyDeleteHi! wish I had seen this earlier, I was at Capt Oldrey Park a bit later in the day (a bit after 8 am) doing 400m intervals.
ReplyDeleteI hope to come to Broulee next weekend (6 & 7 Feb), I'm happy to show you the distances I have measured off there. Its a great place to train.
Drop me an email on
kathy.southgate@hotmail.com & we can meet up on the weekend. Might even be doing some intervals there myself (hopefully).
I have been away. I had 4 weeks in the USA with my family there over Christmas, then came back with a hamstring injury, so I'm just strting to get back into a bit of running now.
It's still delicate so I have to be careful still but at least I can run & ride my bike some again now.
Kathy Southgate