Was a long run this morning for Mike, Nev and Liza on the 'brother' run of 30 kms, though I can think of other words to describe the run. Jill put in a fine effort too. Hot week ahead in our local paradise. Thanks Nev and Jill for timing this Wednesday :)
Hi Guys. I have distances measured off there at Capt Oldrey Park. I do 300,400,500, and 1000m intervals there regularly (or did over the past 10 years there). I am more than happy to show them to you if you are interested in doing intervals there.
ReplyDeleteKathy Southgate.
Hey Kathy - great to hear from you! Where have you been? Haven't seen you in Broulee for a while. Next time you're here - let us know and would love to take you up on that.
ReplyDeleteCheers.