BROULEE RUNNERS

BROULEE RUNNERS

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Thursday, January 14, 2010

long interval session - friday - all welcome

Friday at 7am at Captain Oldrey Park for a long interval session - thanks to Nev for organised this. All are welcome! Hope to see you there.
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1 comment :

  1. nevJanuary 14, 2010 at 3:11 PM

    Welcome again to Tim who ran Wednesday. Jill, Liza & Nev. Pyramid session: 500/1000/1500/1000/500 at 4'30" per km pace(85% effort). 3 min rest between. Looking good.

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