25 July 2018

Excellent conditions attracted 89 runners and walkers to Wednesday’s event.  The star of the night was Nathan Costin, who was awarded his 30-run shirt.  He was one week behind his mother Nancy, who received hers last Wednesday.

Personal best times were recorded in the 2 kilometres by Eli and Narelle Melgaard, James Greenway, Tiffany Johnston, Bella Wright and Debbie Jones.

In the 3.5 kilometres the improvers were Cameron and his mother Sandra Lunn.

In the 5 kilometres the only improver was Julie De Ernsted.  This is her second personal best this month and on current form she still has a lot of improvement left in her.

A number of the runners were complaining of soreness from a torrid sprint session held at Captain Oldrey Park on Tuesday mornings at 7 am.  We will be looking for improvement with their times in the coming weeks.

See you all next week at 4.30pm.

2 Kilometres

Vaughn Gilligan 7.07

Matt Johnsen 7.08

Nathan Costin 8.15

Sunni West 8.43

Rosie McPartland 8.47

Daniel Greenway 9.06

Deakin McPartland 9.12

Selby Johnston 9.13

Mitchell Beby 9.15

James Greenway 9.21

Andrew Greenway 9.50

Tiffany Johnston 10.11

Poppy Melgaard 10.46

Bella Wright 10.52

Amber Domeny 11.56

Emily Dickinson 12.02

Bruce Dickinson 12.03

Declan McPherson 12.24

Poppy Mitchell 12.34

Alba Van Der Meulen 12.35

Millie Shanahan 12.52

KA Whyte 13.04

Jillian Edwards 13.39

Carissa Morgan 14.41

Janelle Morgan 14.42

Eli Melgaard 15.44

Narelle Melgaard 15.45

Charley Proksch 16.37

Christian Proksch 16.38

Travis Dummett 17.15

Roz Hayward 17.52

Kathryn Jeffery 18.10

Debbie Jones 18.11

Elani Van Der Meulen 19.22

Karlee Van Der Meulen 19.23

Peter Johnsen 19.26

Daisy West 20.45

Natalie Greenway 20.50

Cathy West 20.51

 Lucinda Mitchell 21.31

Michelle Mitchell 21.32

Max Richards 23.10

Liz Pirro 23.23

Jo Pirro 23.23

Leo Proksch 24.11

Jo Pollock 24.13

Aiden Johnston 24.29

Kat Johnston 24.38

Jenny Pollock 25.06

Ashlee Beby 25.22

Nancy Costin 25.24

Michelle Beby 25.25

Leo Richards 26.32

Felicity Richards 26.33

Nina McPherson 28.02

Michelle McPherson 28.03

3.5 Kilometres

Bridget Lunn 16.32

Cameron Lunn 16.42

Iona Kelly 17.22

Ross Hayward 19.34

Sandra Lunn 19.51

Angie Gannon 21.12

Robyn Kennedy 24.00

Leora Kelly 26.05

Tara Watts 26.06

David McCann 28.36

Richard Fisher 28.50

5 Kilometres

Daniel Beby 18.38

Josh Connaughton 20.18

Harrison Gilligan 20.25

Bede Webster 20.54

Dylan Van Der Meulen 21.32

Jo Flood 22.58

Andrew McPherson 22.59

Rhys Flood 23.01

Dave Connaughton 23.56

Paige Connaughton 24.46

Gary Ashton 24.47

Anthony Miles 25.46

Julie De Ernsted 25.48

Stephanie Lunn 26.42

Deb Connaughton 26.44

Allan Andrews 28.09

Steve Phipps 28.49

Julianne Domeny 30.46

Lisa Robbins 34.56

Mike Kennedy 35.50

Annie Johnsen 36.51

Kim Young 37.11

89 Starters

18 July 2018

A cool breeze did not deter the 72 starters in Wednesday evening’s Broulee Run/Walk.  Even in the middle of the school holidays the bulk of the field was made up with young people. We welcomed Lachlan Brown and Jason Stegbauer to their first run with the group.

In the 2 kilometres, personal best time were recorded by Matt Johnsen, Sean Costin, Harry and Sarah Leach, Julia McDermott and Amelia Tomson.

In the 3.5 kilometres the improvers were Anna Hosking, Nancy Costin, Laura Lopresti and Monty Lloyd-Jones.

In the 5 kilometres the only improver was Julie De Ernsted.

Nancy Costin and Steve Phipps (both pictured) received their 30-run shirts.  Nancy celebrated the occasion by reducing her 3.5 kilometre time by 5 minutes. Steve is showing great improvement whilst recovering from an injury and he is certain that he will do a personal best time by the end of August.

For anyone interested there is a Tuesday morning interval training session held each week at Captain Oldrey Park in Broulee at 7am. It is at no cost and for all abilities aimed to anyone wanting to try and improve their running and overall fitness. Everyone is welcome.

See you all next week at 4.30pm.

2 Kilometres

Vaughn Gilligan 7.05

Matt Johnsen 7.06

Connor McDermott 8.32

Sean Costin 8.48

Selby Johnston 8.53

Harry Leach 8.59

Sarah Leach 9.04

Tina Lopresti 9.09

Rosie McPartland 9.11

Nathan Costin 9.11

Deakin McPartland 9.12

Jessica Flood 9.20

Victoria McDermott 10.34

Amber Domeny 10.38

Tiffany Johnston 10.39

Julia McDermott 11.34

Amelia Tomson 13.11

Rocco Lopresti 13.43

Julianne Domeny 13.43

Erin Domeny 13.46

Kelly McPartland 13.54

Isabella Lopresti 15.30

Bonnie Lloyd-Jones 15.52

Lisa Lloyd-Jones 15.53

Charley Proksch 16.14

Christian Proksch 16.14

Emily Dickinson 16.30

Bruce Dickinson 16.30

Roz Hayward 18.12

Aiden Johnston 20.39

Kat Johnston 20.40

Trish Eccles 21.06

Liz Pirro 21.58

Jo Pirro 21.59

Leo Proksch 27.07

Jo Pollock 27.09

3.5 Kilometres

Anna Hosking 15.44

Hayden Louttit 15.52

Lachlan Brown 17.46

Ross Hayward 20.01

Nancy Costin 20.05

Laura Lopresti 20.24

Sandra Lunn 20.51

Monty Lloyd-Jones 21.52

Annie Johnsen 22.25

Kim Young 23.48

Mike Kennedy 23.53

Robyn Kennedy 24.46

Leora Kelly 26.32

Tara Watts 26.32

David McCann 27.53

Richard Fisher 28.14

5 Kilometres

Daniel Beby 18.03

Dan Lloyd-Jones 18.47

Harrison Gilligan 20.18

Rhys Flood 20.40

Bede Webster 21.01

Jo Flood 21.58

Jason Stegbauer 22.42

Dave Connaughton 23.51

Ellen Hosking 24.17

Gary Ashton 25.29

Brock Gilligan 25.30

Julie De Ernsted 25.52

Anthony Miles 25.53

Deb Connaughton 26.26

Andrew McPherson 26.34

Steve Phipps 27.27

Stephanie Lunn 28.08

Will Brown 28.18

Tracey Denning 33.53

Lisa Robbins 33.53

72 Starters

11 July 2018

Excellent conditions for vigorous running and walking greeted the 73 starters in Wednesday’s weekly Broulee event.  We welcomed Nash and Alby Clark, Jeremy Archer, L Hofwood, and Charlotte Devine to their first run with the group.

In the 2 kilometres personal best times were recorded by Jessica Flood, Poppy Melgaard, Jonathan Antoniak, Madeline and Kye O’Connell, Milly Shanahan, Sabrina Mallard, Jacquie Berry, Amelia Tomson and Isabella O’Brien.

In the 3.5 kilometres the improvers were Xavier and Alice O’Brien, Hayden Louttit and Nancy Costin.

The lone star in the 5 kilometres was a regular visitor from Canberra Simon Wall.  Simon is very dedicated to his fitness and runs at least 5 kilometres every day and he has not missed a day in over 12 months.

The special feature of this evening was the presentation of 30-run shirts to Liz and Jo Pirro.  They started with the group on 26 July last year.  They are in their seventies and are resident at Banksia Village. Their efforts have inspired other residents to come and participate.  The event is for all levels of fitness and it builds community spirit.

See you all next Wednesday at 4.30pm.

2 Kilometres

Nathan Costin 8.23

Selby Johnston 8.50

Jessica Flood 9.02

Amber Domeny 9.15

Poppy Milgaard 9.23

Jonathan Antoniak 9.24

Madeline O’Connell 9.36

Tino Lopresti 10.00

Kye O’Connell 10.46

L Hofwood 11.37

Tiffany Johnston 11.37

Milly Shanahan 11.37

Declan McPherson 12.12

Charlotte Devane 12.15

Tim Devane 12.16

Sabrina Mallard 13.04

Jacquie Berry 13.19

Jillian Edwards 13.21

Rocco Lopresti 13.21

Laura Lopresti 14.31

Conner McDermott 14.32

Amelia Tomson 14.43

Isabella O’Brien 15.05

Matt O’Brien 15.06

Erin Domeny 17.26

Isabella Lopresti 17.25

Nerida Louttit 19.54

Bailey McDermott 20.18

Julia McDermott 20.20

Alby Clark 20.25

Beau Melgaard 20.28

Peter Johnsen 20.52

Matt Johnston 20.54

Eli Melgaard 21.13

Victoria McDermott 21.14

Aiden Johnston 23.06

Kat Johnston 23.07

Liz Pirro 23.32

Trish Eccles 23.43

Jo Pirro 23.44

Julien Dunne 23.52

Nicholas Dunne 23.52

Ashley Beby 26.04

Mitchell Beby 26.05

Michelle Beby 26.06

3.5 Kilometres

Hayden Louttit 16.12

Xavier O’Brien 17.16

Alice O’Brien 17.17

Julianne Domeny 21.03 

Keiran Louttit 22.12

Annie Johnsen 22.39

Nancy Costin 25.18

Sean Costin 25.19

David McCann 28.14

Richard Fisher 28.35

5 Kilometres

Daniel Beby 19.25

Harrison Gilligan 19.54

Rhys Flood 19.54

Nash Clark 20.49

Scott Melgaard 20.50

Bede Webster 21.01

Anthony Miles 21.07

Jo Flood 21.45

Simon Wall 22.58

Vaughn Gilligan 24.36

Andrew McPherson 24.59

Greg Flood 25.10

Gary Ashton 25.27

Ben O’Connell 27.07

Julie De Ernsted 27.25

Steve Phipps 27.26

Jeremy Archer 28.59

Tracey Denning 29.18

Mike Kennedy 36.15

73 Starters

4 July 2018

Balmy conditions greeted the 81 starters in this evening Broulee run//walk.  We welcomed Ben O’Connell, Georgia Watson, Amelia Tomson and Lisa Newans to their first run with the group.

In the 2 kilometres personal best times were recorded by Nathan Costin, Madeline O’Connell, Declan McPherson and Ryder McIntrye.

In the 5 kilometres Mary Castrisios reduced her time by 27 seconds in only her 4th run over this distance.

Julie De Ernsted (Pictured) was awarded her 30-run shirt this evening.  Julie first run with the group was back on the 8 February 2017 and since that time she has improved her 5-kilometre time by more than 4 minutes.

See you all next week at 4.30pm.

2 Kilometres

Nathan Costin 7.55

Connor McDermott 8.16

Sunni West 8.21

Cooper Lasscock 8.55

Daniel Greenway 9.16

David West 9.17

James Greenway 9.40

Madeline O’Connell 10.15

Andrew Greenway 10.23

Declan McPherson 11.01

Amber Domeny 11.11

Mia Lasscock 11.17

Victoria McDermott 11.18

Kye O’Connell 11.19

Ben O’Connell 11.20

Zahlia Kelly 11.47

Harper Lasscock 12.17

Laila Pratt 13.40

Georgia Watson 13.21

Jasmine Newans 14.17

Chloe Dunn 14.18

Cathy Kelly 14.31

Charley Proksch 15.15

Christian Proksch 15.16

Ryder McIntyre 15.21

Max Richards 15.45

Lisa Newans 15.46

Daisy West 17.22

Nerrida Louttit 18.33

Amelia Tomson 18.34

Natalie Greenway 19.11

Cathy West 19.12

Annie Johnsen 21.09

Ebony Berry 21.33

Lorraine Jackson 21.36

Jacqui Berry 21.38

Julia McDermott 22.29

Bailey McDermott 22.37

Victoria Fleming 22.39

Liz Pirro 23.51

Jo Pirro 23.53

Leo Proksch 26.18

Jo Pollock 26.19

Nina McPherson 26.51

Michelle McPherson 26.52

3.5 Kilometres

Hayden Louttit 17 11

Iona Kelly 17.24

Dylan Holmes 18.23

Keiran Louttit 21.53

Erin Domeny 23.43

Robyn Kennedy 25.44

Sean Costin 26.15

Nancy Costin 26.33

Kathryn Jeffery 28.10

Richard Fisher 29.08

Hannah Stephens 29.20

Leora Kelly 29.21

5 Kilometres

Daniel Beby 18.34

Matthew Edenborough 18.53

Matt Johnsen 19.32

Rhys Flood 19.35

Harrison Gilligan 20.10

Jo Flood 21.54

Mat Lambert 22.24

Andrew McPherson 24.26

Vaughn Gilligan 24.41

Gary Ashton 24.54

Anthony Miles 25.02

Sarah O’Connell 25.25

Morgan Pettit 26.51

Mary Anderson 27.06

Prue Bartlett 27.08

Steve Phipps 27.42

Kylie Young 28.52

Julie De Ernsted 28.53

Mary Castrisios 29.08

Tim Devane 29.10

Tracey Denning 30.28

Julianne Domeny 32.47

Mike Kennedy 35.24

Kim Young 41.13

81 Starters