29 July 2015

We had a great turn out this week with 42 eager competitors lining up to do their run or walk. We welcomed 6 newcomers and recorded an amazing 10 personal best times for our regulars. 

We are constantly impressed with Rhys and Jaylah's outstanding performance each week, they both challenge each other and once again have both smashed the Broulee runners World record for their respective events. A Special mention also must go to Caitlyn, Lachlan, Mark and Jo who all bettered their times by a significant amount. Well done to all.

With the upcoming Moruya Town to surf fast approaching come along and join us for some extra training. All fitness levels and ages welcome.

Pictured is Caitlyn Forbes and Lachlan Davenport.

2KM EVENT

Rhys Flood6.32(PB11sec)

Jaylah Hancock-Cameron6.33(PB15sec)

James Dickinson8.03(PB16sec)

Riley Beby8.56

Bradley Lunn9.31

Caitlyn Forbes9.59 (PB26sec)

Bruce Dickinson10.04

Wade McDonald10.11

Sandra Lunn10.24(PB4sec)

Lachlan Davenport10.37

Dylan Holmes10.51

Jessica Flood11.35

Mitchell Beby11.54

David McCann14.25

Patrick Wade16.45

Makayla Wade17.10

Christopher Wade17.11

Richard Fisher17.40

Keira Lenehan18.46

Ashlee Beby18.47new

Michelle Beby18.47new

Victoria Flemming19.25

Debra Waser19.25

3.5KM EVENT

Kobe Jenkins17.23

Stephanie Lunn18.48(PB6sec)

Ross Hayward18.49

Scott Elliott19.03

Garry Griffiths19.16new

5KM EVENT

Daniel Beby17.11

Scott Carver19.52

Lachlan Brown20.32(PB35sec)

Kellen Lenehan20.54(PB1sec)

Matt Lambert21.01

Jo Flood21.35(PB17sec)

Dave Connaughton23.26

Andrew McPherson23.29

Greg Flood24.34

Mark Lavender25.25(PB1m11s)

Scott Senior26.03new

Craig Senior26.48new

Deb Connaughton26.48

Megan Dyason29.17new

42 Competitors

22 July 2015

The weather cleared of showers half an hour before the start of this week's run, although a muddy course met the runners the weather continued to be fine throughout the event. We had an amazing 9 personal best times, the most notable from Rhys Flood and Jaylah Hancock Cameron. The competitive nature of these two young runners kicked in and they pushed each other to record not only their own personal best times but they both improved on the clubs world record times for the men and women's respectively. We also acknowledge Jaylah's fantastic result for the NSW state cross country championships held in Sydney last Friday for her 13 year age group she put in an impressive 33rd place of 193 overall competitors which resulted in her coming 28th of 100 in her group. Well done.
See you all next Wednesday at 4.30pm, everyone welcome.

Pictured are the Elliott's, Lara, Tarren and Scott Elliott.


2KM EVENT

Rhys Flood                           6.43 PB1sec
Jaylah Hancock Cameron    6.48 PB23sec
Riley Beby                            9.39
Wade McDonald                  9.48
Bradley Lunn                       9.55
Lachlan Davenport              9.56 PB33sec
Cameron Lunn                    10.11 
Caitlyn Forbes                    10.25 PB3sec
Sandra Lunn                       10.50
Jessica Flood                     10.53 
Mitchell Beby                      10.57 PB1sec
Daniel Beby                         10.58 PB1sec
Lara Elliott                            11.25
Dylan Holmes                      12.31
Tarren Elliott                         12.54
Scott Elliott                          12.55
Pauline Hicks                       13.42
David McCann                     14.39
Charee Jackson                   14.59
Chris Wade                          15.39
Patrick Wade                        15.59
Richard Fisher                      18.20
Stella Lloyd-Jones               18.33
Lisa Lloyd-Jones                  18.43
Victoria Fleming                    19.09


3.5KM EVENT

John Hicks                            18.36 PB10sec
Stephanie Lunn                     20.17
Keira Lenehan                       21.36
Kim Young                             21.45


5KM EVENT

Dan Lloyd-Jones                 19.35
Kellen Lenehan                    20.55 PB2sec
Matt Lambert                        20.57 PB10sec
Jo Flood                                22.28
Gary Ashton                          23.01
Dave Connaughton               23.08
Aaron Flood                          23.58
Greg Flood                            24.27
Kylie Young                           26.14
Deb Connaughton                 27.10
Beth McCann                        28.37
Kristy Campbell                     29.26

41 Competitors

15 July 2015

Icy winds whipped across the Mossy Point headland this Wednesday, as 33 people lined up for this evening’s run.

There were 5 personal best times and we welcomed Melanie Atteridge to her first event.

Kirsty Campbell recorded a creditable time in her first attempt at the 5 kilometres.  It is great to see people improve by putting in the hard work.

Jaylah Hancock-Cameron established a new course record in the 2 kilometres event by lowering the old record by 10 seconds.  Jaylah will be competing in the State Cross Country Championships at Eastern Creek on Friday.  Her current form should place her near the top in her age group. We wish her all the best.

Daniel Beby smashed the local time in the 5 kilometres by 32 seconds in recording a time of 16.59.  This is his third personal best in three weeks, an amazing effort.

We wish Mike a big happy birthday this Saturday, hope Robyn spoils you rotten. See you all next Wednesday at 4.30pm, everyone welcome.

                                    2 Kilometre event

Jaylah Hancock-Cameron​7.11​New record

James Dickinson​8.27

Riley Beby​9.11

Leila Patyus​9.49

Bruce Dickinson​10.11

Caitlyn Forbes​10.28​PB​3secs

Jessica Flood​11.55

Tarren Elliott​12.07

Eva Barker​12.45

Pauline Hicks​13.41

David McCann​14.45

Amelia Barker​16.21

Melanie Atteridge​16.39

Katie Patyus​18.56

Emma Patyus​18.56

Katie Madden​18.57

Victoria Fleming​18.58​PB​7secs

Makayla Wade​20.05

Chris Wade​20.11

                                    3.5 Kilometres event

John Hicks​18.46​PB​18secs

Ben Jenkins​20.10

Annie Johnsen​21.15

5 Kilometres event

Daniel Beby​16.59​PB​32secs

Dan Lloyd-Jones​19.54

Jo Flood​22.36

Gary Ashton​22.43

Dave Connaughton​23.14

Rhys Flood​23.29

Sean Flood​24.02​PB​35secs

Greg Flood​24.30

Deb Connaughton​27.13

Kirsty Campbell​28.41

Mike Kennedy​34.58

33 starters

8 July 2015

46 starters enjoyed the pleasant conditions for this evening’s run.  There were 9 personal best times and 8 new starters.  Some were visitors and others local coming to see what the event was all about.

We were fortunate to have Matt Johnsen have a run.  Matt has performed with distinction in Australian and overseas distance running events.  Daniel Beby appreciated the competition and lowered his 5 kilometres time by 21 seconds to record a local record of 17.23 minutes.

Other notable times were recorded by the very young and by the more mature competitors.  Sophie Carver reduced her time by 142 seconds and Roz Hayward and Katie Madden by 60 and 59 seconds respectively.

With the annual Moruya town to surf coming up in 9 weeks time, now is a perfect time to get some extra training in, some come along next Wednesday and have a go.

See you next Wednesday at 4.30pm.

Pictured are Matt And Annie Johnsen.

2 Kilometre event

James Dickinson​8.19​PB​4secs

Jorja Pawhiro​8.21​New

Riley Campbell​8.49​PB​82secs

Riley Beby​8.57

Hannah Campbell​9.27

Bradley Lunn​9.58

Cameron Lunn​10.21

Alexis Bocking​10.23​New

Caitlyn Forbes​10.31​PB​26secs

Sandra Lunn​10.47

Lachlan Davenport​11.23

Chris Wade​11.49

Rebecca Campbell​12.39​New

Sophia Carver​13.06​PB​142secs

Eva Barker​13.14

Marg Dickinson​13.51​New

Bruce Dickinson​13.51

David McCann​15.34

Alexis Carver​15.52

Scott Carver​15.53

Roz Hayward​18.27​PB​60secs

Katie Madden​18.28​PB​59secs

3.5 Kilometres event

Jaylah Hancock Cameron​14.21

Bridget Lunn​16.59

Nick Goddard​17.44​New

Kirsty Campbell​18.00​PB​2secs

Ross Hayward​19.03

Stephanie Lunn​19.56

Annie Johnsen​20.29

Kim Young​21.12

Matthew Goddard​22.54​New

Mike Kennedy​24.58

Cameron Hewitson​25.09​New

Denton Bocking​25.10​New

5 Kilometres event

Matt Johnsen​17.23

Daniel Beby​17.31​PB​21secs

Dan Lloyd-Jones​19.39

Rhys Flood​21.00​PB​12secs

Matt Lambert​21.37

Gary Ashton​22.55

Jo Flood​22.57

Dave Connaughton​22.59

Aaron Flood​24.17

Greg Flood​24.28

Kylie Young​25.26

Deb Connaughton​27.06

46 starters

Sent from my iPad

1 July 2015

This evening there were 28 starters.  School Holidays always have an impact.  Nevertheless, everyone enjoyed the marvellous weather.  Six people recorded personal best times.

Katie Patyus and her mother Emma (pictured) received their 30 run shirts.  Katie, not yet at school, has been counting the runs since her first start in August 2013.  It is great to see someone so young accepting a challenge and enjoying her achievement.

Greg Flood joined his wife Jo and son Rhys in breaking the 50 run barrier.

Cameron Lunn ran an outstanding time in the 3.5 kilometres event lowering his record by 100 seconds.  Daniel Beby is the benchmark in the 5 kilometres with another run under 18 minutes.

Well done to all, see you all next Wedmesday at 4.30pm.

2 Kilometre event

Riley Beby​8.58

Leila Patyus​9.29

Stephanie Lunn​11.07

Sandra Lunn​11.10

Patrick Wade​16.00

Chris Wade​16.00

Katie Patyus​17.56

Emma Patyus​17.56

Katie Madden​19.27​PB​66secs

Roz Hayward​19.27​PB​55secs

Victoria Fleming​19.27

Shane Madden​20.50​PB​115secs

3.5 Kilometres event

Jaylah Hancock-Cameron​14.07

Bridget Lunn​17.46

Cameron Lunn​17.55​PB​100secs

Annie Johnsen​20.23

Kim Young​21.26

Ruby Graham​21.58​PB​43secs

Bradley Lunn​24.51

Robyn Kennedy​25.46

5 Kilometres event

Daniel Beby​17.52​PB​5secs

Matt Lambert​21.16

Gary Ashton​22.58

Dave Connaughton​23.11

Greg Flood​24.34

Kylie Young​25.42

Deb Connaughton​27.11

Ross Hayward​27.42

28 starters