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Monday, March 29, 2010

are you addicted?


marathon prep and other goals

Marathon prep is going to plan, with Liza and Nev heading off on their long, long, long run this Easter Saturday ........

Talk with the Broulee Runners is focussing on the Bush Capital events later in winter, as well as the C2Surf too.

we miss you MIKE and ROBYN

BIG hello to Robyn and Mike Kennedy! Hope you're checking this blog and having a fabulous time in ENGLAND with the family. Mike, how did you go in the HALF over there?

Training is going well for the Broulee Runners, with Liza and Nev attempting their long, long run in readiness for the marathon in 5 weeks time .... wish us luck this Easter Saturday. :)

Saturday, March 20, 2010

one happy runner


A shot of Liza finishing the Weston Creek Half Marathon - check out the time! Cheer squad in the background. More photos to come. :)

Thursday, March 18, 2010

wednesday's run - March 17th 2010

Results for Wednesday's run are as follows:

5km run: Nev Madden - 22.45 (PB), Dave Connaughton - 24.52, Liza Martini - 24.59, Mike Kennedy - 25.41, Jill Brown - 29.01.

3.5km run: Paige Connaughton - 19.07, Annie Johnsen - 22.03, Robyn Kennedy - 28.36, Catherine Molan - 34.45, Rosyln Wallace - 34.45, Peter Johnsen - 36.22.

Well done to Nev on the PB, especially after the great run at the Weston Creek several days before.

weston creek results :)

Success all around at the WESTON CREEK HALF MARATHON 2010 - with the following times from the three Broulee locals who entered:

Nev Madden - 1.36:35, Liza Martini - 139.24 and Mike Kennedy - 1.49.30

Also, at the race were two others from the Kennedy clan:

Anthony Kennedy - 1.21.18 (9th finisher) and Damien Kennedy - 1.32.24.

Well done to Simon Wall - 1.34.35 - a frequent visitor to the Broulee Runners.

How good were those hot cross buns? yummm.

Sunday, March 14, 2010

weston creek - we did it!

The Canberra Weston Creek Half Marathon was held yesterday, with near perfect running conditions. Thank you to the support crew from Canberra and Broulee who turned up to encourage us on the day. Once again, training has paid off, with some great results. Smiles all around. More details later this week, so watch this space!

we're getting faster

Wednesday, 10th March results:

5 kms: Robert Beardsmore: 20.07 (PB), Nev Madden (23.08), Dave Connaughton: 23.54, Mike Kennedy: 25.43, Jenny Horsley: 50.04.

3.5kms: Eden Faulkner - Kew: 15.44 (PB), Jill Brown: 19.11, Annie Johnsen: 25.03, Charlie Hamilton: 25.22, Robyn Kennedy: 27.05.

Well done to those who achieved PBs today - all the training is paying off!

Thursday, March 4, 2010

wednesday's run - March 3rd, 2010

A fabulous afternoon for the Broulee Runners. Here are the results:

5 km: Liza Martini - 24.52, Dave Connaughton - 24.52, Deb Connaughton - 26.40, Nev Madden - 26.52, Leonie Gates - 47.24, Robyn Kennedy - 47.24, Jenny Horsley - 50.04.

3.5 km: Eden Faulkner-Kew - 16.59, Jill Brown - 18.28, Heidi Wooldridge - 23.08, Jaye Woolridge - 23.52, Nicole Boneham - 23.58.

See you all next week.

tuesday's fartlek session

Thank you again to Nev for organising the speed sessions each Tuesday. This week was a fartlek session - just to "keep us on our toes" (thanks Nev for that!) It's quite obvious that we're all getting stronger as the weeks progress. Next Tuesday there will be no speed session - due to the lead up to the WESTON CREEK HALF .... good luck to Mike, Nev and Liza - we'll keep you posted on the results of that.