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Saturday, February 27, 2010

wednesday's run - february 24th

Another glorious day in Broulee. Results for this week:

5 km: Nev Madden - 24.12, Dave Connaughton - 24.25, Mike Kennedy - 25.21, Deb Connaughton - 27.46, Robyn Kennedy - 44.07, Jenny Horsley - 50.05.

3.5 km: Eden Faulkner-Kew - 18.05, Annie Johnsen - 21.20, Nicole Boneham - 24.57, Charlie Hamilton - 25.17, Francine Woolridge - 26.22, Jayde Woolridge - 26.22.

Entries for the Weston Creek Half Marathon on March 14th are online now ....... some have already entered
cheer squad welcome !

Thursday, February 18, 2010

foot fetish


Wednesday night run results:
5km: Robert Beadmore - 22:53, Liza Martini - 22:57, Nev Madden - 23:48, Mike Kennedy - 26.07, Dave Connaughton - 27.45, Deb Connaughton - 27.45, Jenny Horsley - 45.05
3.5km: Jill Brown - 18.32, Annie Johnsen - 26.15, Robyn Kennedy - 29.46.
Great to see Peter there too!

congratulations to robyn on reaching 50 runs!



CONGRATULATIONS

TO ROBYN KENNEDY

on her 50th walk/run
on 17/2/2010

Tuesday, February 16, 2010

tuesday intervals - no rain today!

After three days of welcome, solid, continual rain today we got to enjoy long intervals. Captain Oldrey Park was in perfect condition for the 5 x 1 km reps (2 minute rest between reps) A consistent pacing and 'on' goal times by all runners over the session. Well done :)

The planned long run on Sunday had to be postponed due to the rain ....

ROBYN KENNEDY is approaching 50 runs with the Broulee Runners ..........

Wednesday, February 10, 2010

wednesday's run - february 10th

Another muggy afternoon in Broulee.

Results for the 3.5 km: Eden Faulkner-Kew - 16.43, Jill Brown - 18.29, Nicole Boneham - 20.29, Charlie Hamilton - 20.50, Robyn Kennedy - 27.47

Results for the 5 km: Robert Beardsmore - 23.59, Nev Madden - 24.36, Dave Connaughton - 25.04, Mike Kennedy - 25.27, Kim Pidcock - 26.23, Deb Connaughton - 29.03.

Interval session as usual next Tuesday - 6.30 am start at Captain Oldrey!

Tuesday, February 9, 2010

tuesday interval session

What a wonderful, beautiful morning in Broulee. The rain has passed - for now. The sun was rising, birds chirping and a little dew on the grass for the start of our long intervals session this week. The dreaded PYRAMID - 1500/1000/500/1000/1500 metres with 2 minute rest between the reps. Our speed endurance base is building up nicely in preparation for our marathon in May.

Wednesday, February 3, 2010

wednesday's run - february 3rd

A very muggy afternoon for a run, so well done to those who turned up after a long hot day.

Results for this week:

5 km - Robert Beardsmore - 21.03, Nev Madden - 23.02, Liza Martini - 24.10, Dave Connaughton - 28.40, Catherine Molan - 30.46, Charley Hamilton - 33.30.

3.5 km - Annie Johnsen - 20.02.

long intervals - thursday 4/2

It was great to see the rain in Broulee this week - making for some steamy training sessions. Long intervals this week which comprised of 3 x 1500 reps with a 2 minute rest between reps.
Next session will be Tuesday of next week, starting at 6.30am at Captain Oldrey Park. Rain, hail or shine - hopefully more rain.